Adhesive capsulitis, another name for frozen shoulder, is a disorder that results in stiffness, discomfort, and restricted shoulder joint motion. It often develops gradually and can take months or even years to resolve if left untreated. If you’re experiencing symptoms, you might be searching for “Frozen Shoulder Treatment near me” to find relief and regain your shoulder’s mobility.
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What Causes Frozen Shoulder?
A frozen shoulder occurs when the connective tissues around the shoulder joint thicken and tighten, restricting movement. Although the precise etiology is frequently unknown, it is more prevalent in:
People aged 40–60 years
- Women
- Individuals with diabetes, thyroid problems, or recent shoulder injuries
- Common Symptoms of Frozen Shoulder
- Shoulder pain that worsens over time
- Stiffness and difficulty moving the arm
- A restricted range of motion
- Discomfort even during simple activities like dressing or lifting objects
If you notice these symptoms, seeking Frozen Shoulder Treatment near me can be the first step to managing the condition effectively.
Stages of Frozen Shoulder
Frozen shoulder develops in three stages:
- Freezing Stage: Pain increases and movement becomes limited.
- Frozen Stage: Pain may subside, but stiffness worsens.
- Thawing Stage: Gradual improvement in mobility and reduction in symptoms.
Early treatment can help you recover faster, so don’t wait to look for Frozen Shoulder Treatment near me.
Treatment Options for Frozen Shoulder
- Physical Therapy
Physical therapy is one of the most effective treatments for frozen shoulder. A physical therapist will guide you through exercises to improve mobility and reduce stiffness. Consistency is key in achieving long-term results.
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- Medications
Acetaminophen and ibuprofen are examples of over-the-counter pain medications that can help lower inflammation and pain. In severe cases, doctors may prescribe stronger medications. - Hot and Cold Therapy
Heat Therapy: Applying a warm compress can relax the shoulder muscles and improve blood circulation.
Cold Therapy: Ice packs can help reduce swelling and numb pain.
These therapies can be combined with other treatments for better results. - Steroid Injections
In some cases, doctors may recommend corticosteroid injections to reduce inflammation and provide temporary pain relief. This is often helpful during the early stages of frozen shoulder. - Hydrodilatation (Joint Distension)
This minimally invasive procedure involves injecting a sterile fluid into the shoulder joint to stretch the tissues and improve movement. It’s a quick solution that offers significant relief for many patients. - Shoulder Manipulation Under Anesthesia (MUA)
This procedure involves moving the shoulder joint while you’re under anesthesia to break up scar tissue. It’s generally considered if other treatments fail.
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- Arthroscopic Surgery
Surgery is rarely required but may be necessary for severe cases. The procedure involves removing scar tissue or adhesions that limit shoulder movement. Post-surgery physical therapy is essential for recovery.
Can Frozen Shoulder Heal on Its Own?
Yes, frozen shoulder can heal naturally, but the recovery process is long and can take up to three years. Early intervention and proper care can speed up recovery and reduce discomfort.
If you’re delaying treatment, consider the benefits of consulting specialists offering Frozen Shoulder Treatment near me to manage the condition effectively.
Home Care Tips for Frozen Shoulder
- Gentle Stretching: Regular shoulder stretches can improve flexibility and prevent stiffness.
- Posture Correction: Maintain good posture while sitting and standing to avoid further strain.
- Rest: Avoid overusing your shoulder, especially during the freezing stage.
- Nutrition: A balanced diet rich in anti-inflammatory foods can promote healing.
How to Prevent Frozen Shoulder?
Preventing frozen shoulder is not always possible, but the following tips can reduce the risk:
- Stay active and perform regular shoulder exercises.
- Manage underlying conditions like diabetes or thyroid disorders.
- Avoid prolonged immobilization of the shoulder after an injury or surgery.
If you’re recovering from surgery or injury, consider seeking Frozen Shoulder Treatment near me for professional guidance on preventing stiffness.
When Should You See a Doctor?
Consult a doctor if:
- Pain and stiffness persist for weeks.
- Daily activities are severely affected.
- Over-the-counter medications and home remedies don’t work.
The illness can be kept from getting worse with early diagnosis and treatment. Use the phrase “Frozen Shoulder Treatment near me” to find nearby specialists who can help.
Conclusion
Frozen shoulder is a painful and frustrating condition, but with the right treatment, recovery is possible. From physical therapy and medications to advanced procedures, there are several ways to manage and treat frozen shoulder effectively.
If you or someone you know is struggling with this condition, don’t wait. Search for Frozen Shoulder Treatment near me and take the first step toward relief and recovery. Early intervention can make a significant difference in restoring your shoulder’s mobility and reducing pain.
Don’t let muscle pain limit your life—take the first step toward relief by visiting Dr. Smita Gulati Pain Relief Clinic. Their dedicated team is ready to help you achieve a pain-free, healthier future. For more information, explore their website at https://drsmitagulatipainrelief.com/.
