Plantar Fasciitis Treatment in Rohini
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Plantar Fasciitis
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition is a frequent cause of heel pain, especially during the first steps taken after periods of rest. Understanding the causes, symptoms, and management of plantar fasciitis is crucial for effective treatment and prevention.
Causes of Plantar Fasciitis
- Overuse or Strain: Repetitive stress or overuse of the feet, especially in activities like running, can lead to microtears and inflammation in the plantar fascia.
- Foot Structure: Flat feet, high arches, or abnormal walking patterns can contribute to the development of plantar fasciitis.
- Obesity: Excess body weight can increase pressure on the plantar fascia, contributing to inflammation and pain.
- Age: Plantar fasciitis is more common in individuals between the ages of 40 and 60.
- Occupational Factors: Jobs that involve prolonged standing, walking on hard surfaces, or wearing inadequate footwear may increase the risk.
- Tight Achilles Tendon: Limited flexibility in the Achilles tendon can strain the plantar fascia.
- Improper Footwear: Wearing shoes with inadequate arch support or poor cushioning can contribute to plantar fasciitis.
Symptoms of Plantar Fasciitis
- Heel Pain: The hallmark symptom is sharp, stabbing pain at the bottom of the heel, typically near the front of the heel pad.
- Pain After Rest: Pain is often most noticeable after periods of inactivity, such as getting out of bed in the morning or standing up after sitting for a while.
- Pain during Activities: Pain may increase during activities like walking or running, especially on hard surfaces.
- Stiffness: Stiffness and limited flexibility in the foot, particularly in the morning or after extended periods of rest.
Management and Treatment
- Rest and Ice: Resting the foot and applying ice to the affected area can help reduce inflammation.
- Stretching Exercises: Gentle stretching exercises for the Achilles tendon and plantar fascia can improve flexibility and reduce strain.
- Supportive Footwear: Wearing shoes with good arch support and cushioning can alleviate strain on the plantar fascia.
- Orthotic Inserts: Custom or over-the-counter orthotic inserts can provide additional support and relieve pressure on the foot.
- Night Splints: Wearing night splints that keep the foot in a dorsiflexed position can help stretch the plantar fascia overnight.
- Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation.
- Physical Therapy: Physical therapists can provide targeted exercises to strengthen the foot and improve flexibility.
- Corticosteroid Injections: In severe cases, corticosteroid injections may be considered to reduce inflammation.
- Regenerative medicine – PRP Therapy (Platelet-Rich Plasma ) Platelet-Rich Plasma (PRP) therapy is a form of regenerative medicine that utilizes the patient’s own blood to promote healing and tissue regeneration. The blood is drawn from the patient and processed to concentrate the platelets, which contain growth factors and other bioactive proteins essential for tissue repair.
- RFA (Radiofrequency ablation) is a medical procedure that uses electrical currents produced by radio waves to generate heat and target specific tissues. This technique is commonly employed to treat various medical conditions, especially those involving chronic pain or abnormal tissue growth.
